Breathe to Believe Info Workshop

Explore the Breathe to Believe Series with Certified Yoga Instructor and Mindfulness & Meditation Coach, Tina Miller.

This free introductory session sets the stage for a transformative 7-week journey, focusing on the chakras through breath work, mudras, asanas, gentle movement, and mindfulness techniques, welcoming all levels of practice to enhance overall well-being.

This inclusive program, in partnership with non-profits Action For Kindness and Serenity + Sol, empowers you with vital tools for improving your energetic well-being and nurturing a profound connection to your inner self.

The intro workshops are scheduled on Feb 11 and Feb 23

Free – Registration Required
In Person
Serenity + Sol
Westminster MD

Register for either one of the sessions here:  https://www.vagaro.com/serenityandsol/classes